Home Remedy To Get Rid Of Acid Reflux

Acid reflux, also referred to as gastroesophageal reflux disease (GERD), is characterized by a burning sensation that runs anywhere from the back of the throat to the stomach. It may also be accompanied by a sour or upset stomach. Although acid reflux is generally harmless, it can be rather uncomfortable. Fortunately, there are home remedies that can reduce and even eliminate acid reflux.

Relief

There are several home remedies that can treat acid reflux. According to the National Digestive Diseases Information Clearinghouse (NDDIC), one of the most effective remedies is to simply raise the top of your bed. This can be done by placing 6- to 8-inch wooden blocks under the bed post. This method is effective because it’s easier for the body to digest foods when lying in a more upright position. An alternative is to sleep with extra pillows. At the very least, avoid lying down for at least 3 hours after eating.

Lifestyle Changes

In addition to home remedies, lifestyle changes can be an important step in eliminating acid reflux. According to the Mayo Clinic, important lifestyle changes include avoiding alcohol and cigarettes, controlling weight, eating slowly and eating small, frequent meals. A food diary can also be helpful in controlling acid reflux. Make a list of every food consumed throughout the day and whether or not acid reflux occurred afterward. In most cases, trends will emerge and those foods should be eliminated from the diet.

Benefits

The main benefit of home remedies and lifestyle changes in treating acid reflux is that they are currently the safest way to stop it from reoccurring. Over-the-counter and even most prescription medications mask the symptoms and ease the discomfort of acid reflux, but they will not provide any permanent relief. Surgery provides permanent relief, but that comes with additional risks. Home remedies are also a more economical way to relieve the discomfort of acid reflux.

Misconceptions

Often, the terms acid reflux and GERD are used interchangeably. However, according to the Mayo Clinic, this is incorrect. Acid reflux is a symptom of GERD that occurs in individuals rarely—usually after eating a meal that doesn’t agree with them. GERD is a chronic condition that can be aggravated by certain foods or stress but can be present regardless. If certain foods are known to trigger acid reflux, it’s best to avoid them or acid reflux can develop into a chronic case GERD.

Warning

There are several treatments for acid reflux–the most severe being surgery. Anyone who experiences acid reflux symptoms several times per week should contact a health care provider. It’s best to treat the symptoms before surgery is required. People who experience any type of chest pain, shortness of breath or arm or jaw pain along with acid reflux should seek immediate medical help. According to the Mayo Clinic, this could be the sign of a heart attack.

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